Fitness Training with Tammy
Fitness Training with Tammy
Sometimes is good to change our exercises in order to give our body a different stimulus and surprising. Sometimes circumstances prevent us for
training in a traditional gym.
I remember that some years ago, a group of friends and me went 1 week to a mexican beach named Cancun. The closest gym was quite a distance from our hotel. In the group we were many fans of physical exercises, so we just “invented” a routine maintenance exercise in which our own body weight became resistance.
Ultimately, the combination of swimming, with a large energy expenditure and our routine maintenance provided us a week of satisfaction that we did not think possible without having a personal trainer.
Over here I leave you a video that shows you 5 Minute of Tone Body, Abs Workout & Fitness Training with Tammy. Results can be a surprise for you in terms of effectiveness.