Pilates Videos
Miércoles, Septiembre 24th, 2008Pilates, The True Nature Of It
Wednesday, September 24th, 2008
We all know that pilates is an special sport which combines different kinds of exercises, such as:
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-Abdominal exercises.
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-Pilates on the floor.
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-Stretching.
The first part of this video demonstrates you the proper execution of them. On the second one …
Well it’s better for you to watch them by yourself !