Amazing Fat Burning Exercise

Lorie Baker, a modern Model Fitness, has become the number one in fitness training today. Her degree of muscle development and her figure has led to bodybuilding at levels unthinkable 10-12 years ago.

Personally I think she has one of my ideal physical figure, and I recognize her importance as a Ford model. Enjoy this video of Lorie Baker demonstrating her interval workout using an elliptical machine. The key in this workout is following a high intensity effort with a low intensity but active rest period.